go mediterranean!

At Cleveland Clinic, we talk a lot about the importance of eating well, and for good reason: Scientific evidence links eating habits to increased risk of certain diseases and conditions. Make healthy eating easier by following a medirranean diet that’s loaded with fruit, vegetables, legumes and whole grains. It may lower your chance of having disease or disability, lower your chance of having a serious event like a heart attack, and increase your odds of living longer. Plus, eating the Mediterranean way will help you feel more energized and help you lose weight.